Michael Phelps and His Daily Workout
Ask anyone on the street who Michael Phelps is and you are going to get an answer such as Aquaman, The Baltimore Bullet or even that guy who won all those medals in the Olympics. While all these monikers and facts are true, we must not forget the seven world records that he set in the 2008 Olympics. He has been quoted as saying that the more you dream, the further you get and that you cannot put a limit on anything. He has certainly proven his words to be true. The proverbial question in peoples mind is this: How did he do all that?
Some say that Phelps was able to obtain his triumph because of his overall genetic makeup and his strong swimmers physique. It has also been reported that even though other athletes would have to follow a strict diet, Michael Phelps does not have one. In fact his coach does not even restrict any kind of food from his diet, so he eats whatever he wants. While this might be true, it cannot be denied that he would not have achieved such a physique if not for a rigorous daily workout routine. What exactly is this daily workout?
What workout routine are we talking about and how does it work? Well, instead of having a routine that bulks up the muscles and the body like it does with typical athletes, Michael Phelpss workout routine is appropriate for his unique body type and physique, not to mention being extremely swimmer " friendly. Starting with the usual stretching of the muscles, he proceeds to do a tri " weekly hour long strength routine. Aside from doing exercises that help to enhance his flexibility and muscle endurance, it also helps improve his water buoyancy.
To advance his stroke power, Michael Phelps performs the diagonal wood chopper, which is done by making a chopping motion down across the body by moving a medicine ball towards the ground outside of his foot. Another training exercise that he does is called the straight wood chopper in which he makes an up and down chopping motion with the ball in his hands.
Michael also does hours of swim training to achieve precise technique and timing. His swim training is equivalent to approximately eight miles of swimming. After that comes his cardiovascular routine. Since his trainer and coach fear that regular calisthenics, such as running and jogging is hazardous to his knees and other joints, what Michael does instead is he hops on a stationary bike and pedals for a while.
To any ordinary man, or even an accomplished athlete, this might seem like too much and it could drive a person to a point of exhaustion. However to Michael Phelps who does all this six hours a day, six times a week " even during Christmas, this is what made him what he is today: The Greatest Swimmer in the World.
You can have some more great information about workout from home . All you have to do is look for the right site.
Some say that Phelps was able to obtain his triumph because of his overall genetic makeup and his strong swimmers physique. It has also been reported that even though other athletes would have to follow a strict diet, Michael Phelps does not have one. In fact his coach does not even restrict any kind of food from his diet, so he eats whatever he wants. While this might be true, it cannot be denied that he would not have achieved such a physique if not for a rigorous daily workout routine. What exactly is this daily workout?
What workout routine are we talking about and how does it work? Well, instead of having a routine that bulks up the muscles and the body like it does with typical athletes, Michael Phelpss workout routine is appropriate for his unique body type and physique, not to mention being extremely swimmer " friendly. Starting with the usual stretching of the muscles, he proceeds to do a tri " weekly hour long strength routine. Aside from doing exercises that help to enhance his flexibility and muscle endurance, it also helps improve his water buoyancy.
To advance his stroke power, Michael Phelps performs the diagonal wood chopper, which is done by making a chopping motion down across the body by moving a medicine ball towards the ground outside of his foot. Another training exercise that he does is called the straight wood chopper in which he makes an up and down chopping motion with the ball in his hands.
Michael also does hours of swim training to achieve precise technique and timing. His swim training is equivalent to approximately eight miles of swimming. After that comes his cardiovascular routine. Since his trainer and coach fear that regular calisthenics, such as running and jogging is hazardous to his knees and other joints, what Michael does instead is he hops on a stationary bike and pedals for a while.
To any ordinary man, or even an accomplished athlete, this might seem like too much and it could drive a person to a point of exhaustion. However to Michael Phelps who does all this six hours a day, six times a week " even during Christmas, this is what made him what he is today: The Greatest Swimmer in the World.
You can have some more great information about workout from home . All you have to do is look for the right site.
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