Make Astral Projecting Part Of Your Life
There are a number of challenges to learning astral projection. The first step is to realize that this is something that all of us have the ability to do. This isn't something which has to be forced; it's a capacity which all of us already possess, much like riding a bike. You never forget how to do these things; you just need to keep in practice. Approach Astral projecting in the same way.
One major stumbling block that many people encounter is relaxation. To astral project the mind and the body have to be deeply relaxed. This can take some practice, but there are many relaxation techniques that you can employ to help your mind and body relax. There are breathing techniques and muscle relaxation techniques that you can try.
Naturally though if the environment is not conducive to promoting a relaxed environment then your astral projection session is not going to go as smoothly or be as successful as you would like it to be. Here are a number of tips that you can follow to help get the most out of your preparation.
*Make sure that you are not wearing jewelry or other items that are in contact with your skin. (Clothes are acceptable, but removing very tight clothing sometimes helps).
*Make sure that the room you are going to relax in and practice your astral projecting is dark. Dark enough so that light can not be seen through your eyelids, but you shouldnt turn off all the lights.
*Orient your body on a north-south axis. Your head should be towards the north. If you are unsure how to position yourself, use the sun as your guide.
*While astral projecting, you want any clothes you wear to be comfortable and loose, while still keeping warm.
*Make sure that you have a place which is quiet and where you will not be distracted as you practice your astral projecting.
*Practice your relaxation techniques. You need to be totally relaxed in order to astral project.
*Start giving yourself mental suggestions that will help you be able to remember what is happening during your session. Keeping a pen and paper close by is helpful, so that as soon as you finish your astral travels you can write down what you remember. Remembering can be enhanced by saying to yourself five times, I will remember.
*Continue to practice your breathing.
*As you are using your breathing techniques and beginning to relax, concentrate on the blackness ahead of you.
*Now you want to focus on a point or object about a foot away from your forehead, once you focus on that object change your focus to six feet away.
*Next, imagine a line running at a 90 degree angle from this focal point to a point parallel to your body.
To prepare yourself for astral projecting, just follow these simple. It is important that we note that you also have to have mental control of what you are going to do. You dont want your astral body to just go out and bounce through the astral planes with no direction. You can go anywhere, do anything so it is important that you have direction.
There are some astral projecting practitioners that are able to talk with loved ones they have lost. There are others that take part in activities that they are not able to do in the physical realm of reality. Contrary to what you may think, you have done this already. Now you need to have control over what is happening. Those dreams that you wake up and remember really well were actually astral traveling. Now it is time for you to learn to do it intentionally to reap the benefits of what astral projecting can do for you.
One major stumbling block that many people encounter is relaxation. To astral project the mind and the body have to be deeply relaxed. This can take some practice, but there are many relaxation techniques that you can employ to help your mind and body relax. There are breathing techniques and muscle relaxation techniques that you can try.
Naturally though if the environment is not conducive to promoting a relaxed environment then your astral projection session is not going to go as smoothly or be as successful as you would like it to be. Here are a number of tips that you can follow to help get the most out of your preparation.
*Make sure that you are not wearing jewelry or other items that are in contact with your skin. (Clothes are acceptable, but removing very tight clothing sometimes helps).
*Make sure that the room you are going to relax in and practice your astral projecting is dark. Dark enough so that light can not be seen through your eyelids, but you shouldnt turn off all the lights.
*Orient your body on a north-south axis. Your head should be towards the north. If you are unsure how to position yourself, use the sun as your guide.
*While astral projecting, you want any clothes you wear to be comfortable and loose, while still keeping warm.
*Make sure that you have a place which is quiet and where you will not be distracted as you practice your astral projecting.
*Practice your relaxation techniques. You need to be totally relaxed in order to astral project.
*Start giving yourself mental suggestions that will help you be able to remember what is happening during your session. Keeping a pen and paper close by is helpful, so that as soon as you finish your astral travels you can write down what you remember. Remembering can be enhanced by saying to yourself five times, I will remember.
*Continue to practice your breathing.
*As you are using your breathing techniques and beginning to relax, concentrate on the blackness ahead of you.
*Now you want to focus on a point or object about a foot away from your forehead, once you focus on that object change your focus to six feet away.
*Next, imagine a line running at a 90 degree angle from this focal point to a point parallel to your body.
To prepare yourself for astral projecting, just follow these simple. It is important that we note that you also have to have mental control of what you are going to do. You dont want your astral body to just go out and bounce through the astral planes with no direction. You can go anywhere, do anything so it is important that you have direction.
There are some astral projecting practitioners that are able to talk with loved ones they have lost. There are others that take part in activities that they are not able to do in the physical realm of reality. Contrary to what you may think, you have done this already. Now you need to have control over what is happening. Those dreams that you wake up and remember really well were actually astral traveling. Now it is time for you to learn to do it intentionally to reap the benefits of what astral projecting can do for you.
About the Author:
The author Hayden M. Price writes for the popular http://www.astralprojectiontravel.com site. You can enjoy the incredible experience of astral projecting and you can try it yourself when you get 29 Free astral projection Audios when you visit here.
