Understanding What Dream Control Means
Many of us think of our dreams as something which is largely beyond our control; they happen while we are asleep, after all and whether they are pleasant dreams or nightmares, we shrug and assume there is nothing to be done to direct the course of our dreams. However, it is entirely possible to have dream control thorough the technique known as lucid dreaming.
What exactly is lucid dreaming though? How can you start using dream control? Are there benefits associated with being able to sit in the directors chair for your dreams? In this article, well look at how dream control works and what it can do for you.
What Is Dream Control?
Dream control, or lucid dreaming is when you are completely aware that you are dreaming while you are doing so; and in control of the events which take place within your dream. Even while your body is sound asleep, your mind knows that you are dreaming and you are in the directors chair for the proceedings.
Dream control can be a great help to people who suffer from recurring nightmares. The simple, yet powerful technique of lucid dreaming can enable these people to get a full nights sleep.
Common Techniques For Inducing Lucid Dreaming
A newer and very effective method of bringing about lucid dreaming is binaural audio. Binaural audio involves listening to two different frequencies at the same time. The effect of this listening is to tune the listeners brainwaves into the proper frequency to achieve the state needed for lucid dreaming, REM sleep.
Before this use of modern technology was discovered and available on CDs or DVDs for the purpose of dream control, self hypnosis and meditation were the most widely used techniques for lucid dreaming, although many people report finding it too difficult to achieve this state using these two particular means of dream control.
Other than these methods, many others have been used by psychologists and sleep researchers. However the mind is trained to assert dream control, the object is the same; to enable the dreamer to realize that they are dreaming and to begin taking the reins of their dreams.
This kind of metal training begins, of course while we are still fully awake. The aim is to give yourself a cue; either an action or a word which when performed in your dream, will serve as your signal that you are dreaming; which lets you start exerting dream control.
You may be able to do this by simply telling yourself as you are falling asleep that in your dream, you will do or say something and then you will know that you are dreaming. Once you know that you are dreaming, lucid dreaming has begun.
This particular method to dream control is referred to as MILD, or mnemonic induction of lucid dreams, which was discovered by scientist Dr. Stephen LaBerge. With this approach, your brain is then in complete control as to what occurs in the dream, meaning that nothing could or would come of harm to you as it's simply all in the mind and you are only limited by your own imagination.
A dream diary can also help you to get started with lucid dreaming. Immediately after you wake up, write down each and every detail that you remember from your dreams. After doing this for a while, you'll train your mind to remember your dreams; this is the first step to dream control and soon you'll start having lucid dreams!
When you know how to use dream control, you can dismiss your nightmares and have incredible experiences which would never be possible in the physical world; you can go anywhere and do anything that your imagination can conceive!
However, there can be too much of the good thing which is lucid dreaming. Dreams can tell us important things, according to psychologists. So while you should unlock your full potential to have lucid dreaming experiences, make sure to give yourself some time off now and then to have natural dreams.
What exactly is lucid dreaming though? How can you start using dream control? Are there benefits associated with being able to sit in the directors chair for your dreams? In this article, well look at how dream control works and what it can do for you.
What Is Dream Control?
Dream control, or lucid dreaming is when you are completely aware that you are dreaming while you are doing so; and in control of the events which take place within your dream. Even while your body is sound asleep, your mind knows that you are dreaming and you are in the directors chair for the proceedings.
Dream control can be a great help to people who suffer from recurring nightmares. The simple, yet powerful technique of lucid dreaming can enable these people to get a full nights sleep.
Common Techniques For Inducing Lucid Dreaming
A newer and very effective method of bringing about lucid dreaming is binaural audio. Binaural audio involves listening to two different frequencies at the same time. The effect of this listening is to tune the listeners brainwaves into the proper frequency to achieve the state needed for lucid dreaming, REM sleep.
Before this use of modern technology was discovered and available on CDs or DVDs for the purpose of dream control, self hypnosis and meditation were the most widely used techniques for lucid dreaming, although many people report finding it too difficult to achieve this state using these two particular means of dream control.
Other than these methods, many others have been used by psychologists and sleep researchers. However the mind is trained to assert dream control, the object is the same; to enable the dreamer to realize that they are dreaming and to begin taking the reins of their dreams.
This kind of metal training begins, of course while we are still fully awake. The aim is to give yourself a cue; either an action or a word which when performed in your dream, will serve as your signal that you are dreaming; which lets you start exerting dream control.
You may be able to do this by simply telling yourself as you are falling asleep that in your dream, you will do or say something and then you will know that you are dreaming. Once you know that you are dreaming, lucid dreaming has begun.
This particular method to dream control is referred to as MILD, or mnemonic induction of lucid dreams, which was discovered by scientist Dr. Stephen LaBerge. With this approach, your brain is then in complete control as to what occurs in the dream, meaning that nothing could or would come of harm to you as it's simply all in the mind and you are only limited by your own imagination.
A dream diary can also help you to get started with lucid dreaming. Immediately after you wake up, write down each and every detail that you remember from your dreams. After doing this for a while, you'll train your mind to remember your dreams; this is the first step to dream control and soon you'll start having lucid dreams!
When you know how to use dream control, you can dismiss your nightmares and have incredible experiences which would never be possible in the physical world; you can go anywhere and do anything that your imagination can conceive!
However, there can be too much of the good thing which is lucid dreaming. Dreams can tell us important things, according to psychologists. So while you should unlock your full potential to have lucid dreaming experiences, make sure to give yourself some time off now and then to have natural dreams.
About the Author:
David Heoung is a writer for the http://www.luciddreaminginfo.com website. You can enjoy the incredible experience of dream control for yourself and get twenty nine Free lucid dreaming Audios when you visit here.
